Winter Wellness 1~ Day Yoga Retreat

July 19th, Mt Albert War Memorial Hall, 773 New North Road, Mt Albert, 4pm `~ 7pm

Join us for a 1~day retreat, bring your friends, rest and rejuvenate.

Connect with like-minded others. Unwind and calm your mind with breathwork and meditation.

Be inspired by the yoga wisdom talk about the importance of balancing your life with a yoga lifestyle.

Enjoy a delicious plant-based meal.

Ending the day with a beautiful, mellow kirtan music meditation with the Benediction Moon band.

The price includes a delicious plant-based meal and chai tea.

A perfect day for mid-winter.

All welcome

Bring your own yoga mat, jacket, water bottle and a friend.

Program includes:

Breathwork ~ Meditation ~ Yoga Wisdom talk on Developing a healthy yoga lifestyle.

Yoga asanas ~ Plant-based meal and chai tea ~ Kirtan Music Meditation