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Winter Wellness - Breathwork Workshop

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Functional HIIT NZ
Paraparaumu, New Zealand
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Event description

Embodied Wisdom NZ is excited to be bringing to FUNCTIONAL HIIT A winter wellness 5-week Breathwork Workshop. 

Over 5 Weeks we will be going deep with a full Breathwork immersion each session PLUS learning some take-home Breathwork tools to incorporate into your practice. 

This workshop is great for beginners and avid breathers alike! 

space limited at 15

Who is is NOT for?

Anyone with the following: bipolar, epilepsy, schizophrenia, heart or eye conditions, or pregnancy. 

What you will need? 

Show up with a yoga mat, blanket, water bottle and comfortable to breathe in clothes. 

Benefits of Breathwork:

- improve fitness and lung capacity

- decrease stress, anxiety, depression

- deepen sense of wholeness, hauora, and connection 

- improve immunity 

- improve circulation

- a full body detox 

- heighten spirituality and creativity

About Claire: 

Claire Wolfe is a 400-hour certifed Breathwork Facilitator working to support trauma release from the body. Detoxing stagnant energy and emotions to generate overall wellbeing with increased sense of connection to yourself and others. 

www.embodiedwisdomnz.net ... note 50% non-refundable deposit is made to ensure the workshop can go ahead, covering costs incurred. 

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Functional HIIT NZ
Paraparaumu, New Zealand
Hosted by Claire Wolfe