Winter Wellness Sound Healing Tour - Kerikeri

This Winter, join me on a restorative journey across Northland as I bring the Winter Wellness Sound Healing Tour to some of the region’s most beautiful, nurturing spaces.
Whether you’re seeking to maintain wellness, recover your energy, or simply slow down and rest, this session offers a nourishing reset.

Each session will combine gentle breathwork, soothing movement, and crystal quartz sound healing to strengthen your immune system, restore vital energy, and cultivate inner resilience through the colder months.

Why it Works: The Science of Sound & Breath

Functional Breathwork:
Scientific studies show that functional breathing techniques, like nasal breathing, slow diaphragmatic breaths, and gentle breath retentions help regulate the autonomic nervous system, lower cortisol (stress hormone) levels, and enhance oxygen efficiency. This has a direct, positive impact on immune function, mental clarity, and energy regulation.

Crystal Quartz Sound Healing:
Sound healing using crystal quartz bowls produces frequencies that entrain brainwaves to a parasympathetic (rest-and-digest) state, essential for healing and immunity. Studies have shown that specific frequencies promote alpha and theta brainwave activity, reducing inflammation and enhancing immune response.

When breath, movement, and sound come together in a conscious practice, the body receives it not just as relaxation, but as a signal to repair, rebuild, and thrive.

Open to all levels, no experience needed.

Please bring:
Yoga mat, blanket, pillow for comfort
Water
Wear warm, comfortable clothes

Numi Yoga Space
94 Kerikeri Road
Thursday 19th June, 6.30-8.00PM

Let’s make this Winter your season of strength.
Spaces are limited, bookings essential.