Winter Wellness Wednesdays

✨ Winter Wellness Wednesdays✨

A Midweek Rest & Reconnect

As the days grow shorter and winter invites us inward, give yourself permission to pause.

Join us each Wednesday evening at Soul Boul for a nurturing midweek reset designed to support your nervous system, replenish your energy, and reconnect you with yourself.

Through a carefully curated blend of meditation, mindful relaxation, and guided breathwork incorporating elements of 9D Breathwork, these weekly sessions offer a space to slow down, soften, and return home to yourself amidst the busyness of everyday life.

Each gathering is designed to help regulate the nervous system, cultivate inner awareness, and create space for greater clarity, resilience, wellbeing, and personal growth.

Whether you're seeking greater calm, emotional balance, stress relief, connection, or simply a moment to exhale, Winter Wellness Wednesdays offers a supportive space to rest, reconnect, and restore.

No prior experience is necessary. Simply arrive as you are and allow yourself to be held in a space of warmth, presence, and community.

🌬 What is 9D Breathwork?

9D Breathwork combines conscious connected breathing with nine layers of scientifically structured audio technology, creating a deeply immersive experience that works with both the nervous system and the subconscious mind.

Unlike traditional breathwork practices that focus primarily on the breath alone, 9D Breathwork integrates advanced sound technology, guided coaching, binaural brainwave entrainment, healing frequencies, somatic techniques, and subconscious reprogramming to support transformation on multiple levels.

As the body relaxes and the mind begins to quiet, participants may access deeper states of awareness where long-held emotional patterns, limiting beliefs, and stress responses can be safely explored, processed, and released.

Many people describe 9D Breathwork as feeling like months of personal growth condensed into a single experience because it works at the level where lasting change occurs — beneath conscious thought, within the subconscious mind.

Potential benefits may include:

✨ Nervous system regulation

✨ Reduced stress and anxiety

✨ Emotional release and processing

✨ Greater clarity and self-awareness

✨ Improved emotional resilience

✨ Enhanced mind-body connection

✨ The opportunity to identify and transform limiting beliefs

Each Winter Wellness Wednesday session incorporates elements of 9D Breathwork in a gentle and accessible way, making it suitable for both newcomers and experienced participants alike.

Your breath is more than a tool for survival—it is a bridge to healing, awareness, and transformation.

🌿 The Power of Consistency

While profound insights can occur in a single session, lasting transformation is often created through regular practice.

By repeatedly engaging the breath, calming the nervous system, and bringing awareness to subconscious patterns, we create the conditions for new ways of thinking, feeling, and responding to life.

When we begin to change the stories we carry beneath the surface, we create the opportunity to think differently, feel differently, and respond to life from a more empowered and aligned place.

Winter Wellness Wednesdays offers a supportive weekly space to slow down, reconnect, and gently cultivate these shifts over time.

Small, consistent actions create meaningful change.

✨ What's Included

🌬 Guided Breathwork incorporating elements of 9D Breathwork

🧘 Meditation & Mindful Relaxation

🤍 Gentle Reflection & Connection

☕ A Warm Seasonal Elixir

Our closing drink offering will rotate throughout the season and may include ceremonial cacao, golden goodness turmeric blends, blue lotus tea ceremonies, and other nourishing winter delights.

🌿 InnerYou Healing Wellness Passport

For those wishing to make wellbeing part of their weekly rhythm, our Wellness Passport rewards consistency and self-care throughout the winter season.

Receive a stamp each time you attend.

🤍 Attend 6 sessions and receive your 6th session at 50% OFF

🤍 Attend 12 sessions and receive your 12th session FREE

Because healing, regulation, and transformation aren't created through one experience alone—they are nurtured through consistency, connection, and the simple act of showing up for yourself week after week.

This isn't about attending sessions.

It's about honouring your commitment to yourself.

🌿 Health Considerations

Your safety and wellbeing are my highest priority.

While breathwork can be a powerful and transformative practice, it may not be suitable for everyone. Please carefully review the following information before participating.

🌬️ Breathwork may not be suitable for individuals with:

• Cardiovascular conditions or heart disease

• Uncontrolled or abnormally high blood pressure

• Aneurysms

• Epilepsy or a history of seizures

• Severe psychiatric conditions, including psychosis, paranoia, or certain presentations of bipolar disorder

• Osteoporosis

• Recent surgery or significant physical injury

• Glaucoma

• Pregnancy

• Individuals currently taking heavy medications that may affect their ability to safely participate

🌬️ If you have asthma, please bring your inhaler and consult with your physician prior to attending. Breathwork techniques can often be modified to support your comfort and safety.

🌬️ Breathwork may not be appropriate for anyone currently experiencing a severe emotional or spiritual crisis, or for individuals living with a mental health condition that is not currently being supported by appropriate professional care.

🌬️ This list is not exhaustive. If you have any medical, physical, psychological, or emotional condition not listed above and are unsure whether breathwork is appropriate for you, please consult your healthcare professional before participating.

Acknowledgement

By purchasing a ticket and attending this offering, I acknowledge that I have read and understood the health considerations outlined above.

I understand that it is my responsibility to inform the facilitator, Tarsha Manning of InnerYou Healing, of any medical, physical, emotional, or psychological concerns prior to participating.

In most cases, modifications can be made to the breathing techniques and practices to support participant safety while maintaining the integrity of the experience.

If I am unsure whether this offering is suitable for me, I agree to seek appropriate medical advice and/or discuss my concerns with the facilitator before attending.

✨ What to Bring

✨ Yoga mat

✨ Blanket for comfort

✨ Water bottle

✨ Warm layers and cosy socks (loose comfy clothes-nothing restrictive; especially around the diaphragm)

✨ An open heart

📍 Event Details

📍 Soul Boul

📅 Every Wednesday Evening

🕕 6:00pm – 7:30pm

💰 $33 per session

Facilitated by InnerYou Healing

Winter invites us inward.

To slow down.

To soften.

To listen.

This is your invitation to breathe deeply, fill your cup, and reconnect with the wisdom that already lives within you.