Winter Wisdom - Retreat into the realms of rest.

An afternoon retreat combining gentle movement, Yoga Nidra, stillness, and reflection.

Journey through Winter’s five chambers of transformation and discover the wisdom they hold for you.

Winter finds us in many forms. In the coldest time of year, the darkest hours of the night, the endings in our life. Winter asks us to slow down and be with the unknown. And if we accept the invitation, it can bring with it a profound sense of stillness, replenishment and rest, of visioning and clarity.

Join Charlotte for a three-hour retreat into the realms of rest, including:

- An introduction to Winter’s five chambers of transformation
- A gentle and restorative Yoga practice
- Nourishing Yoga Nidra
- Space for journalling and integration

Leave feeling deeply nourished and connected to the wisdom that Winter holds for you.

$62 Early Bird ticket until May 2 - only 12 spots in total.

About Charlotte

Charlotte is a cyclical wellbeing practitioner and international yoga teacher specialising in the role nature’s rhythms play in our wellbeing – from cycles of breath to seasons, the moon, to the menstrual cycle. At home in Queenstown, she leads her own wellbeing practice and consults to award-winning retreat centre, Aro Hā. Poetic and powerful, her practices weave together movement, breath and stillness, as she gently guides you to reconnect to your cyclical nature, creativity, and intuition.

https://charlottefriedrich.com