Winter Women's Workshop | Seasons of Self & The Sauna Project Kāpiti

Saturday, July 19th | Waikanae

Embrace the elements with an outdoor yoga session followed by a sauna to warm you up, and reconnect with yourself at our nourishing Winter Women’s Workshop — a unique seasonal experience hosted by Seasons of Self & The Sauna Project Kāpiti.

Join us for a 2-hour guided session of soul-deep restoration and connection, with two session times available:

⏰9:00am – 11:00am (SOLD OUT!)

⏰10:00am – 12:00pm (SOLD OUT!)

Each workshop includes:

💨Guided breathwork

🧘🏻‍♀️Gentle yoga + meditation

🌱Nervous system education

🥣 Nutrition for winter wellness

🔥 Guided Sauna Sessions

✨Heartfelt conversation in a small, supportive group

This is a chance to slow down, warm up, and honour your natural rhythm in the stillness of winter. Whether you're craving nervous system support, seasonal nourishment, or simply a moment to breathe, this experience is for you.

Please bring: a towel, water bottle, and yoga mat.

Limited spots available | $69 per person

Book early to secure your place.

We can’t wait to share this space with you!

Contact the host of Winter Women's Workshop

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