Winter Yin Immersion

Winter provides us with an opportunity to slow down, restore and move within. This immersion is designed to soothe your nervous system, leaving you feeling calm and balanced. 

Be coaxed inwards with a gentle exploratory practice including Pranayama, mantra and meditation and long-held Yin postures focusing on the bladder and kidney meridians. 

The practice will conclude with a luxurious long savasana with sound, followed by tea and a chance to connect together as a community.