Wintering Well - A Meditation Workshop

Whether you have a busy mind, are new to meditation or just craving some quiet, you’ll be guided through simple techniques to help calm the mind, relax the body, and reconnect with yourself. We'll explore how to use meditation as a tool for managing stress, improving focus, and finding moments of stillness in the season.

Bex Thompson is passionate about wellbeing and holistic health. After leaving the corporate world eight years ago, to follow her passion, Bex studied as a life coach and nutritionist and launched her own practice. Along the way, she discovered that something was missing — the power of slowing down. This led her to train as a meditation coach, deepening her focus on mindfulness and presence. She has been teaching meditation and Yin yoga for the past two years, helping other reconnect with themselves and their environment. She is also the owner of Studio-O wellness centre in Mount Maunganui, set to open later this year. 

Come and discover how to quiet the mind and calm the season - so you can winter well, from the inside out.

Adults are welcome. Register now to secure your spot.