Last year's success is back, very sought for by our local community. Join us for our fortnightly Winter’s Breath circle at Fitlife in Varsity Lakes.

We enjoy a stillfull and conscious catch-up, giving ourselves an energy boost, a great way to start your Sunday and the week that follows. I invite you for a moment of breathinh and connection to find our ways back to ourselves.

-Opening Tea Ceremony

-Warming up movements

-Soulful connections

-Healing Breathwork with various themes depending on the energies of the week.

-Energy shifting and restoration through touch and connection to self and others

-Guided Restorative Meditation

-Healing hugs

Mimmi Ebbersten is a Certified Nalu Breathwork Facilitator, Reiki healer, life coach and medium, with a special interest in energy healing.

Her passion is to help connect people to their inner selves and to help shift and release energy blockages through breathwork, meditation, and movement.

Intention and mindset is key, and learning to shift our energies will help us release stress and trauma, strengthen our boundaries, feel more self-confident in life, and to find our sensuality and sexuality again after many years of suppression.

You will also make some new friends through the process!

Energy Exhange $25. Free for Fitlife members.

Bookings essential, limited spots.

Contact the host of Winters Breath Conscious Breathing circle Varsity Lakes