Presented by Ocean Road Magazine & Essence of Living at Austinvilla Estate

📍 April 19-20, 2025 | Austinvilla Estate | Gold Coast Hinterland

A weekend of deep rest, self-discovery, and inner alignment awaits at the Wisdom Rest & Renew Retreat.
Designed for an immersive, science-backed well-being experience, this retreat seamlessly blends ancient healing traditions with modern wellness practices—allowing you to reset, restore, and realign your body, mind & spirit.

🌀 Juice Cleansing by Sol Cleanse – Optimize digestion & detoxification with nourishing, plant-based elixirs.

What You’ll Experience

A fusion of neuroscience, biohacking, movement, and holistic wellness designed for deep transformation:

✔ Yoga, Pilates, meditation, breathwork & Reiki – Regulate your nervous system & enhance resilience
✔ Manifestation & visualization techniques – Unlock alignment with your purpose & potential
✔ Cold plunges, sauna & forest bathing – Reconnect with nature & build mental clarity
✔ Cacao ceremonies & moonlit firepit journeys – Self-reflection & deep connection
✔ Sound healing & Yoga Nidra – Profound relaxation & emotional release
✔ Creative journaling & art (optional) – Express & expand your inner self
✔ Ayurvedic wisdom & plant-based nutrition (optional) – Support digestive health & longevity
✔ Downtime to reflect, integrate & recharge
✔ Connect with visionary leaders & like-minded individuals

Retreat Benefits

Enhance cognitive function & mental clarity
Reset your nervous system for resilience & focus
Restore balance in body, mind & spirit
Build meaningful relationships in a high-vibrational environment
Integrate deep rest as a strategy for success

Meet Your Facilitators

Amanda O'Dempsey

A creative spirit, nature lover, and movement mentor. Amanda O'Dempsey is a self-confessed ‘go-getter’, Mum of two, and passionate wellness leader based on the Gold Coast. As a Yoga & Pilates Instructor with Essence of Living, Amanda blends movement, mindfulness, and energy work to create transformative experiences.

With over 15 years of business experience, Amanda is also a Massage Therapist, Myofascial Release Instructor, Sound & Energy Healer, Business Mentor, Actor, and adventurer!

Her warm, inclusive and light-hearted approach makes movement classes both grounding and uplifting, inviting you to reconnect with your true self. Amanda guides you toward self-discovery and self-mastery through mindfulness, awareness, and inner spark activation.

Meghan Jarvis

A pro-athlete, Ninja Warrior, entrepreneur, businesswoman, published fitness writer, author, stunt woman and TV personality.

Her passion for fitness and entrepreneurialism led her to found WellCorp, a corporate wellness company blending fitness facilities, technology, fitness and mental health. With six gyms across Australia and NZ and is a 7-figure business owner who also looks after the wellness of the entertainment industry as the Wellness Director of Hemisphere Group, which looks after some of the greatest musicians, including Cold Play and Pearl Jam.

As a former World Class BMX bicycle racer, she most recently appeared as an actor and stunt woman in the new Blockbusters ‘Elvis’, ‘The Portable Door’, and the series ‘Apples Never Fall’. Her experiences as an athlete, educational portfolio (Masters of Education and Coaching Science, Kinesiologist, Sports Scientist), entrepreneurial ventures, and enthusiastic character have shaped her as a formidable leader in health and fitness.

Jasmine Grace

A visionary leader & Ayurvedic practitioner guiding deep transformation. Jasmine Grace is a conscious leadership expert, Ayurvedic practitioner, and wellness entrepreneur who merges ancient wisdom with modern science to facilitate deep healing & personal expansion.

With a background in Ayurveda, spiritual yoga, breathwork, and leadership, Jasmine integrates time-honored traditions with cutting-edge neuroscience and mind-body research to create a retreat that nourishes body, mind, and spirit.

Through somatic breathwork, Ayurvedic healing, and leadership coaching, she helps participants regulate their nervous systems, release stagnant energy, and unlock higher states of clarity and vitality.

Jasmine blends intentional movement, neuroscience-backed wellness, and transformational ceremonies, providing a sacred space for renewal, expansion, and deep integration

Nate and Chloe Magick

Are experts in wellness-focused event facilitation, combining strategic planning, mindset coaching, and innovation to deliver transformational experiences for individuals and teams. With 20 years of combined experience, in the last 3 years, they’ve led over 150 ceremonies and 6 retreats and served as Head Facilitators for Australia’s leading spiritual and mindset conferences.

As co-founders of Magick Collective, they support executives, creatives, and organisations in unlocking peak performance through subconscious work and holistic practices.

Their recent collaborations include WellCorp and Meghan Jarvis, bringing wellness to the entertainment industry with artists like Luke Combs and Kylie Minogue. Their work extends to corporate and team trainings, helping businesses reduce stress, enhance resilience, and build purpose-driven, high-functioning teams.

Josh Lovegrove

An experienced singer, songwriter and live looping artist, Josh Lovegrove has a profound ability to bring his audience into the present moment and crack open their minds and hearts. Through his music, Josh quickly brings a sense of community to crowds, and connection amongst strangers.

With a passion for storytelling and creating intimate performance spaces, Josh’s stage show is complemented by his extensive looping setup to create a tantalising soundscape of groove, musicality, and harmony supporting his unmistakable vocal styling that crosses the boundaries of all genre. Josh is well recognised within the Australian East Coast music scene, and has performed shows all around Australia. A traveller at heart, Josh has journeyed from Cairns to Melbourne and Alice Springs to Adelaide sharing his art.

He has performed at the Woodford Folk Festival, Commonwealth Games Opening Ceremony 2018 (QLD), Tamworth Country Music Festival (NSW), Desert Harmony Festival (NT), Soundz and Boomz (NZ) and countless other performance spaces.

Your Investment: $398

This all-inclusive retreat includes:

✔ Luxury Triple-Share Accommodation (Upgrades Available)

✔ Freshly Prepared Meals & Snacks (Includes Sol Cleanse juices for detox & vitality)

✔ Transformational Classes & Workshops

✔ Exclusive Retreat Goodie Bag (Ayurvedic self-care tools, body oils & exclusive partner gifts!)

✔ Full Access to Austinvilla Estate’s Amenities:

Swimming pool & tennis courts
Scenic hiking trails & meditation spaces
Cold Plunge & Sauna

Location: Austinvilla Estate | Gold Coast Hinterland – Just 20 minutes from Surfers Paradise & 1 hour from Brisbane.