Presented by Ocean Road Magazine & Essence of Living at Austinvilla Estate

📍 April 19-20, 2025 | Austinvilla Estate | Gold Coast Hinterland

A weekend of deep rest, self-discovery, and inner alignment awaits at the Wisdom Rest & Renew Retreat.
Designed for an immersive, science-backed well-being experience, this retreat seamlessly blends ancient healing traditions with modern wellness practices—allowing you to reset, restore, and realign your body, mind & spirit.

🌀 Juice Cleansing by Sol Cleanse – Optimize digestion & detoxification with nourishing, plant-based elixirs.

What You’ll Experience

A fusion of neuroscience, biohacking, movement, and holistic wellness designed for deep transformation:

✔ Yoga, Pilates, meditation, breathwork & Reiki – Regulate your nervous system & enhance resilience
✔ Manifestation & visualization techniques – Unlock alignment with your purpose & potential
✔ Cold plunges, sauna & forest bathing – Reconnect with nature & build mental clarity
✔ Cacao ceremonies & moonlit firepit journeys – Self-reflection & deep connection
✔ Sound healing & Yoga Nidra – Profound relaxation & emotional release
✔ Creative journaling & art (optional) – Express & expand your inner self
✔ Ayurvedic wisdom & plant-based nutrition (optional) – Support digestive health & longevity
✔ Downtime to reflect, integrate & recharge
✔ Connect with visionary leaders & like-minded individuals

Retreat Benefits

Enhance cognitive function & mental clarity
Reset your nervous system for resilience & focus
Restore balance in body, mind & spirit
Build meaningful relationships in a high-vibrational environment
Integrate deep rest as a strategy for success

Meet Your Facilitators

Amanda O'Dempsey

A creative spirit, nature lover, and movement mentor

Amanda O'Dempsey is a self-confessed ‘go-getter’, Mum of two, and passionate wellness leader based on the Gold Coast. As a Yoga & Pilates Instructor with Essence of Living, Amanda blends movement, mindfulness, and energy work to create transformative experiences.

With over 15 years of business experience, Amanda is also a Massage Therapist, Myofascial Release Instructor, Sound & Energy Healer, Business Mentor, Actor, and adventurer!

Her warm, inclusive and light-hearted approach makes movement classes both grounding and uplifting, inviting you to reconnect with your true self. Through mindfulness, awareness, and inner spark activation, Amanda guides you toward self-discovery and self-mastery.

Meghan Jarvis

A pro-athlete, Ninja Warrior, entrepreneur, businesswoman, published fitness writer, author, stunt woman and TV personality.

Her passion for fitness and entrepreneurialism led her to found WellCorp, a corporate wellness company blending fitness facilities, technology, fitness and mental health. With six gyms across Australia and NZ, and is a 7-figure business owner, which also looks after the wellness of the entertainment industry as the Wellness Director of Hemisphere Group that looks after some of the greatest musicians, which most recently includes Cold Play and Pearl Jam.

As a former World Class BMX bicycle racer, she most recently appeared as an actor and stunt woman in the new Blockbusters ‘Elvis’, ‘The Portable Door’, and the series ‘Apples Never Fall’. Her experiences as an athlete, educational portfolio (Masters of Education and Coaching Science, Kinesiologist, Sports Scientist), entrepreneurial ventures, and enthusiastic character have shaped her as a formidable leader in health and fitness.

Jasmine Grace

A visionary leader & Ayurvedic practitioner guiding deep transformation

Jasmine Grace is a conscious leadership expert, Ayurvedic practitioner, and wellness entrepreneur who merges ancient wisdom with modern science to facilitate deep healing & personal expansion.

With a background in Ayurveda, spiritual yoga, breathwork, and leadership, Jasmine integrates time-honored traditions with cutting-edge neuroscience and mind-body research to create a retreat that nourishes body, mind, and spirit.

Through somatic breathwork, Ayurvedic healing, and leadership coaching, she helps participants regulate their nervous systems, release stagnant energy, and unlock higher states of clarity and vitality.

Jasmine blends intentional movement, neuroscience-backed wellness, and transformational ceremonies, providing a sacred space for renewal, expansion, and deep integration.

Your Investment: $398

This all-inclusive retreat includes:

✔ Luxury Triple-Share Accommodation (Upgrades Available)

✔ Freshly Prepared Meals & Snacks (Includes Sol Cleanse juices for detox & vitality)

✔ Transformational Classes & Workshops

✔ Exclusive Retreat Goodie Bag (Ayurvedic self-care tools, body oils & exclusive partner gifts!)

✔ Full Access to Austinvilla Estate’s Amenities:

Swimming pool & tennis courts
Scenic hiking trails & meditation spaces
Cold Plunge & Sauna

Location: Austinvilla Estate | Gold Coast Hinterland – Just 20 minutes from Surfers Paradise & 1 hour from Brisbane.