Why is everyone talking about meditation?

Are you looking to remove stress from your body, lower anxiety, have more energy, sleep better and live a more fulfilled life?

There's a lot of reasons why meditation has become so popular.

Come down to Be Here Nowra meditation studio and enjoy a free introductory talk about meditation. Hear about the simple technique that hundreds of Shoalhaveners have learnt and benefited from.

The talk will answer any questions you may have and is hosted by expert teacher trained in this ancient technique, Barron Hanson.