THE SCIENCE OF MEDITATION: what research can tell us about how meditation works, and its effects on mind and body.

Join Betsy Turner PhD as we discuss the science of meditation. Scientific and medical studies of meditation have demonstrated numerous amazing beneficial effects on mental and physical health. In this talk, we will review some of the findings of these studies, and address the following questions:

What is happening in the brain when we meditate?
What are some of the benefits observed in meditators?
How does meditation heal the mind and body?

There will be time for Q&A at the end.

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