Your cycle. Your hormones. Your baby's immunity. Your child who won't sleep. The fertility journey that nobody talks about honestly. The postpartum months that changed everything. These are exactly the questions Ayurveda was built for, and the ones most often left unanswered in the room.

In this open, lively session, Sole invites you to bring them all.

Drawing on classical Ayurveda wisdom and her years of experience as a birth and postpartum doula, Ayurveda practitioner and mother, Sole will move across the full landscape of women's and children's health, from hormonal balance and menstrual health, through fertility, pregnancy, birth and the sacred postpartum window, to raising children according to their unique constitution and nature.

Whether you are brand new to Ayurveda or have been studying it for years, this session is designed to meet you where you are. Expect real conversation, honest answers, fresh perspectives and more than a few moments where something just clicks.

Come with your questions. Come with your curiosity. There is no such thing as a wrong question here.

About Sole

Sole Del Riccio Smith is an Ayurveda therapist, birth and postpartum doula, and manager of Vital Veda - an Ayurveda clinic, education platform and apothecary based in Byron Bay Shire, Australia.

With a profound commitment to honouring and nurturing women through significant life transitions and diverse health circumstances, Sole brings deep passion, intuition and clinical skill to her work. Her training includes doula education under Anna Watts, founder of the Celebration of Birth Doula Academy, and Daniela Ekman of Soma Shakti, alongside specialised Ayurveda training with the Raju Family Vaidyas of South India, one of the most respected Ayurvedic lineages in the world.

Sole works with women through the full arc of reproductive life. Preconception. Fertility. Pregnancy. Birth. The sacred 42-day postpartum window. Each stage distinct, each one deserving of real knowledge and genuine care.

Her work extends to children's health, supporting families to understand their child's unique situation and how to nourish their immunity, digestion, sleep and emotional wellbeing from the earliest days.

Grounded in classical Ayurveda wisdom and a deep reverence for the body's innate intelligence, Sole dedicates her life to this meaningful work, striving to honour and enliven the divine within each individual and every aspect of life.

Website: www.vitalveda.com.au

Socials: @vitalveda (Instagram) | Vital Veda (Facebook)

Contact the host of WISDOM TALK - Women, Children and the Art of Thriving: An Ayurveda Open Session with Sole Del Riccio Smith