Event description
On February 15, enjoy a day full of LOVE!
I’m talking about unconditional love, self-love, self-care, nourishment for the heart and soul.
This special day (just a few days after the full moon) is designed for you to rest and restore in a beautiful, nourishing place amongst the healing power of nature. Love starts with us and when we open and nourish our hearts in a group setting, it will extend out to one another as well.
Love for ourselves is what brings about a better world. Self-love, kindness, compassion and forgiveness is the beginning of all other loves.
This full day retreat will take place at the Bundeena House – located right on the lovely Horderns Beach in Bundeena in the Royal National Park. It’s just a short walk from the ferry or there’s plenty of parking on site.
Here’s a rough schedule of what is on offer for the day.
(The schedule will be refined closer to the date as I work intuitively.)
- Welcome circle with cacao ceremony and meta meditation
- Heart opening vinyasa yoga flow
- Fruit and tea
- Shamanic Meditation Journey with yin breathwork & sound
- Lunch
- Circle and Connection on the beach
- Kundalini Bioenergetic Breathwork Heart Chakra & Sound Bath
- Chanting & Closing circle
Vegetarian food will be provided and dietary needs will be catered for.
I'm looking forward to holding heart space for you!
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