The world can feel undeniably heavy right now.

Many of us are caught in the endless cycle of doing: pushing through emails, deadlines, and responsibilities... all while quietly carrying stress, anxiety, and fatigue. But we are not machines. We are human beings with hearts and minds that need space to pause, to breathe, and to be.

World Mental Health Day is our collective reminder that wellbeing is not a luxury, it’s a necessity.

This free 60-minute workshop is your invitation to step out of the noise and reconnect with yourself. Guided by wellbeing experts from the Contentment Foundation, you’ll learn an evidence-based practice from our Four Pillars of Wellbeing framework, a practice shown to reduce stress, spark fresh perspectives, and restore a sense of connection.

You won’t just leave with a tool for your own wellbeing. You’ll also be part of a global movement placing wellbeing at the center of thriving schools and communities. The Contentment Foundation’s programs have reached over 190 schools across 9 countries and now, we’re extending this care to you.

What you’ll walk away with:
🌀 A simple, science-backed practice you can use right away
🌀 A moment of renewal for your mind and heart
🌀 The reminder that you are part of something bigger, a worldwide movement for collective wellbeing

This is for our October 9 session. If the timing suits you better on October 10, you can find the details and register here.

The Contentment Foundation cares for the people who care for everyone else: teachers. In classrooms in places like Bhutan, Kenya, Singapore and California, we help educators, build lives rooted in wellbeing. If you’d like to walk alongside us, you can stay connected through our newsletter or join as a monthly donor to help this work reach more communities.

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