Well of Being with Erika Rosenberg

This week we welcome guest teacher Erika Rosenberg to Well of Being!

Join us for a session of discussion and healing practices devoted to reinforcing a sense of how you always benefit from the compassion you cultivate for others. We will draw on wisdom from Tibetan Buddhism as well as Psychological Science in this exploration of the boundless reach of compassion practice. 

Erika Rosenberg, a scientist, meditation teacher, and co-developer of Compassion Cultivation Training (CCT) at Stanford University, will highlight practices from CCT in this class.

This class is open to everyone. No prior meditation experience is required.

Join us in person at 2929 24th street

OR online via Zoom: https://tinyurl.com/SFDharma (password: 108108)
or 301-715-8592 to join by phone. Meeting ID: 545 039 806

Erika Rosenberg, Ph.D. is a scientist, author, and teacher dedicated to helping people connect, find joy, and suffer less. A co-developer of Stanford’s Compassion Cultivation Training (CCT™) with Thupten Jinpa, Erika is Founding Faculty at The Compassion Institute and teaches at the Nyingma Institute in Berkeley. A long time practitioner of Tibetan Buddhist meditation, Dr. Rosenberg’s academic work focuses on the study of emotion, facial expression, and meditation. At the Center for Mind and Brain at UC Davis, she is a member of the Saron Lab, which conducts multi-disciplinary, path-breaking research in contemplative science. She is co-author of What the Face Reveals and Psychology: Perspectives & Connections and author of numerous scientific articles.

Every Wednesday, join us at the “Well of Being” where Eve and friends offer contemporary translations of ancient Tibetan Buddhist tools coupled with modern psychology for cultivating concentration, emotion awareness, insight, and compassion. Eve draws from her expertise as a lead instructor in experiential and evidenced-based trainings for emotion transformation, Cultivating Emotional Balance. Reveal the healing source of your inner well-being through meditation, contemplation, and discussion.