Woman: Heal Thyself

Calling all Women in need of emotional and spiritual nourishment.

Are you feeling tired, empty and worn-out?  

Join me in Tyabb for an afternoon to nurture your body, mind and soul.

This special workshop is limited to 5 amazing women who feel they deserve some self-healing and self-love.

What will happen at the workshop:

• We will begin with a gentle yoga class to warm, stretch and balance our bodies
  
• Enjoy an afternoon tea full of sweet and savoury plant-based delights
• A meditation to cultivate self-love and bring healing to your heart space
• A deeply relaxing, soulfully nourishing sound journey facilitated by the very talented Peta Minter.

This workshop is part of Kinfolk Healing's "Woman: Heal Thyself" workshop series.  A special series of in-person and on-line workshops for women at various stages throughout their womanhood to help facilitate deep healing and self-love.

What to bring:

• A water bottle
• Your own yoga mat if you have one
• A towel to place over the studio bolsters
• Warm layers as you will cool down during meditation and the sound healing
• Warm pair of socks.

What to wear:

• Anything comfortable that you can freely move in.

Other information:

• The yoga class is suitable for those new to yoga
• We will be moving from standing to sitting and laying on the floor (on your yoga mat)
• You do not need any prior yoga, meditation or sound healing experience 
• Please arrive by 1.45pm
• Free All-Day Parking is available in the large carpark on The Crescent.

This workshop is provided in a safe environment to support your healing journey.

Hi, I am Silva, owner of Kinfolk Healing.  I am a yoga and meditation teacher, and currently completing my certification as a yoga therapist and Ayurvedic lifestyle consultant.  

Our Sound Healing Journey will be conducted by Peta Minter.  Peta is the owner and director of Positive Music.  Music has always been a part of Peta’s life.  She has travelled the world and studied with many great musicians both famous and tribal.  Peta is a musician, recording artist, music producer, certified sound practitioner, certified personal coach, performer, and meditation facilitator.   You can find out more about Peta here.

I look forward to welcoming you into the Kinfolk Healing family. 

*Every ticket supports disadvantaged girls to thrive through education

Photo by William Farlow on Unsplash