Womb Yoga - 5 week series

Join me for 5 weeks of Womb Yoga.

Womb Yoga practices support Women at all stages of life. Each week we will explore different Yoga practices aligned to the phase of the Moon we are in. Specific practices and modifications will be shared for fertility, pregnancy, menopause, hysterectomy, painful and irregular periods and to cultivate healing, balance and aliveness in the Womb and more. Get in touch if you have specific concerns you would like support with. 

We will explore Cycle Wisdom to support a deeper understanding of your own body’s needs, signals and cycles. And how you can adapt your Yoga practice and daily life to suit your own inner rhythms. 

Deep relaxation, Womb connection and Shakti awakening practices will leave you feeling rejuvenated, grounded and embodied. 

Focus for this series:

• Enhance movement, awareness and blood flow to the Womb and Pelvic area

• Release tension and stagnant energy in the body + soothe the nervous system

• Encourage freedom of movement and awaken energy flow through the body

• Cultivate connection with your body focusing on nourishing your Womb and Heart centres

• Deepen cycle awareness and self-care through Yoga practices for different phases of the Womb, Moon and stages of a Woman's life from menstruation, pregnancy, menopause and beyond.

Email me at hello@womenswisdomway.com.au with any questions. 

Mikala

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