Womb Yoga

Come home to your body in this special 2-hour Womb Yoga class ~ a gentle, grounding practice created by women, for women.

Whether you're completely new to yoga or have been practicing for years, this is a space where there is no right or wrong way to move ~ just a loving invitation to soften, tune in, and reconnect with your inner world.

Womb Yoga is a deeply nourishing practice that honours the cyclical nature of being a woman. Together, we’ll explore fluid, intuitive movement, breathwork to ground and energize, sound to release and express, and mudras (hand gestures) to anchor our intentions.

This is more than a yoga class.
It’s a sacred space to:

• Feel safe in your body

• Awaken the wisdom of your womb

• Reclaim softness, power, and inner freedom

• Let go of structure, pressure, and the need to perform

• Deepen your connection to your feminine essence

• Remember that everything you need is already within you

You’ll be guided gently but always invited to move in a way that feels true for you.
All of you is welcome here.

No experience needed. Just bring your breath, your body, and your loving presence.

I look forward to sharing this beautiful practice with you.

What to bring:
~ Yoga mat
~ Blanket
~ Cushion or bolster
~ Journal & pen (optional)
~ Water bottle

What to wear:
Comfortable, loose clothing that allows you to move and flow freely.
You might like to bring a warm layer and some socks to stay cosy.

If you have any questions, feel free to reach out:
📩 connect@theartofcyclicalliving.com


About Maddison

Maddison is the woman behind The Art of Cyclical Living. She’s a Menstrual Cycle Educator, Yoga & Meditation Teacher, and Retreat & Women’s Circle Facilitator. Her work supports women to reconnect with their bodies, honour their inner rhythms, and explore practices that have deeply supported her own journey home to herself.