Women’s Bone Health Through the Lifespan with Dr. Tracey Clissold & Dr. Chloe Ryan from Osteo‑Gains

Join us at Resilience Recovery for a powerful evening with Dr. Tracey Clissold and Dr. Chloe Ryan—the brilliant minds behind Osteo‑Gains, a Tauranga-based company revolutionizing bone health for women.

This session will dive deep into how a woman’s bone health evolves across each life stage—from adolescence to post-menopause—and the real tools we can use to protect, strengthen, and future-proof our skeletons.

You’ll learn:

• Why women are at greater risk for osteoporosis

• What actually builds strong bones (hint: it’s not just calcium!)

• How hormonal shifts impact bone density

• Evidence-based strategies you can apply now—whether you're in your 20s, 40s, or beyond

With backgrounds in strength science, women’s health, and clinical research, Tracey and Chloe blend academic insight with real-world impact. Their work through Osteo‑Gains is helping thousands of women reclaim their physical agency—one jump, one landing, one strong foundation at a time.

Who it’s for:
Anyone interested in women’s health, movement, aging well, and learning how to take a proactive approach to lifelong strength.