Join senior Yoga teacher, therapist & nature lover Stephanie Moody of Innersmile Yoga as we enter & celebrate a new energy , a new cycle of SPRING 2025 :

- Recharge body , mind and spirit with guided, powerful practices (suitable for all ages, levels and abilities) - to create balance & harmony, and to support our intentions for ourselves, our family , community and Earth.
To REMEMBER & RECEIVE-

What to expect :
~ Flowing gentle morning Yoga practice to purify, to stretch and strengthen the body , clear the mind and create balance and innner harmony.

~ Guided Meditations & Pranayama to better align with the higher aspect of yourself, to enhance intuition.
~Forest Bathing
- Ceremony

~Peace, stillness, tranquility and Nature - deep nervous system reset.
~ Breathwork practice to help shift and clear blocked or stagnant energies.

~Sound Healing Journey by Tarsila of Crystalline Energy with Crystal bowls, rain stick , chimes , Hand harp, native american flute, drum and more

~ A relaxed, friendly and small group of wonderful women !

- Beautiful surrounds, the Mysterium Temple space on private land. (Elanora Heights, Northern Beaches ).
~Shared lunch together (please bring a dish ) surrounded by the gum trees, in a peaceful, beautiful, private nature location.

Dreaming a New Way Day Retreat is a seasonal offering... a chance for women from all walks of life, all ages and abilities - to join together for a day of deep rejuvenation & rememberance of our true nature.
Come as you are, be supported by the magic of the land, the practices and ceremony, the connection of other Women.
- We honour the original custodians of the land.
For thousands of year women gathered together in community - Let us continue to hold each other through these times.