Women's Bush Yoga Day Retreat - Dreaming a New Way `- Summer

A harmonising day of Nature connection , Yoga, Breathwork and meditation - an opportunity to put your responsibilities, roles & busyness of modern living aside, to recharge your body , mind and soul....and to receive 🌱

What TO EXPECT :✨

~ Flowing gentle morning Yoga practice to purify, to stretch and strengthen the body , clear the mind and create balance and innner harmony.
~ Guided Meditations & Pranayama to clear  stress or tension - to better align with the higher aspect of yourself, & to enhance intuition.

~Forest Bathing.

`Water Blessing Ceremony - 

~ Nature - deep nervous system reset.

~ Breathwork practice to help shift and clear blocked or stagnant energies.

~Sound Healing Journey by Tarsila from Crystalline Energy , with Crystal bowls, rain stick , Native american Indian flutes, chimes, harp, drums and more ✨

~ A relaxed, friendly and small group of wonderful women .

- Beautiful surrounds on private land.

~Shared lunch together (please bring a vegetarian dish or some contribution ) surrounded by the gum trees, in a peaceful, beautiful, private location.

Note : Address will be sent out after payment transfer -Private Cottage/ Temple - The Mysterium . This day retreat takes place on Gadigal Land, Elanora Heights.🌱

Dreaming a New Way (New You) Day Retreat is a seasonal offering... a chance for women from all walks of life, all ages and abilities - to join together for a day of deep rejuvenation & rememberance of our true nature.
Come as you are, be supported by the magic of the land, the practices and ceremony, the connection of other Women.

Leave feeling inspired to enter the new cycle, clear and grounded - Rejuvenated and deeply relaxed.

A harmonising day of Nature connection , Yoga, Breathwork and meditation - an opportunity to put your responsibilities, roles & busyness of modern living aside, to recharge your body , mind and soul....and to receive -.

PLEASE BRING : Yoga Mat (Please reach out if you don't have one , i can provide ), 

Healthy vegetarian dish for shared lunch (can be ie : a simple salad/ cheese and crackers/ Dips/ fruit platter etc ) 

A cushion/ blanket  and a light shawl or Sarong for comfort.

All levels of Yoga experience welcome - beginners are fine to join.

Please advise me if you need a chair/ have injuries/ special condition/ or food allergies etc

Looking forward so much to sharing this special day with you.. Honouring the journey of such a big year, and creating clarity for the new year soon to come !