Women's Circle: Connection, Cacao & Conscious Connected Breathwork

Join Master Breathwork Facilitator, Ash Sahota and her trauma-informed facilitators for a transformative 3 hour journey to unlock your full potential.

This immersive experience blends ancient wisdom with modern techniques, guiding you on a path of self-discovery, personal growth and profound release.

What Awaits You

• Conscious Connected Breathwork – Induce altered states, release tension, process emotions or anything that no longer serves you while increasing clarity, liberation and reconnect with your most empowered self.

• Heart Opening Ceremonial Cacao – Deepen your connection to yourself and the other incredible women.

• Soulful Connection Activities – Build meaningful bonds in a safe and supportive space.

• Comprehensive Breathwork Education – Deep understanding of the full spectrum of breathwork, from functional breathing for everyday to deep transformational experiences. Learn the sciencebehind how the breath impacts your nervous system, health and wellbeing.

• Sound Bath – Immerse yourself in restorative and healing frequencies for deep relaxation.

• Sharing Circles – Reflect and connect over nourishing fruit platters in a space of vulnerability to foster your evolution.

• Booklet with Tools and Techniques – Leave with practical tools to regulate your nervous system, integrate your experience and embody lasting transformation in your daily life.

Many past attendees describe this event as transformational, releasing deeply held emotions and finding profound clarity.

This experience is suitable for both beginners and advanced breathers. The only prerequisites are an open mind and heart.

What to Bring

• Wear comfortable clothing.

• Water bottle.

• Journal and pen.

• Eye mask or eye pillow (optional).

• Open mind and open heart..

Yoga mats, light cushions, blankets, and bolsters will be provided.

Parking

Free parking is available on surrounding streets, and the venue is near a 96 tram stop.

Important Notes

• Avoid coffee, alcohol, and stimulants 4-5 hours prior.

• Avoid eating at least 1.5 hours before the event.

Disclaimer

Breathwork is not suitable for everyone. Please consult a healthcare professional if you have any medical or psychiatric conditions, including but not limited to high blood pressure (uncontrolled by medication), cardiovascular disease, epilepsy, detached retina, glaucoma, aneurysm, uncontrolled thyroid conditions or recent psychiatric hospitalisation.

With love,
Ash