Women's Circle: Conscious Connected Breathwork

Women's Circle: Conscious Connected Breathwork

Where ancient wisdom and modern science meet, discover the transformative power of your breath. Immerse yourself in a beautiful evening with like-minded women through deep connection activities, conscious connected breathwork, sound bathing and sharing circles. Experience healing in a supportive collective and personal growth.

Breathwork is an umbrella term and consists of a variety of conscious breathing techniques that down-regulate or up-regulate our nervous system as well as assist us to breakthrough into and connect with our subconscious.

Experience a combination of slow and fast, deep and rhythmic breathing techniques allowing you to delve into your subconscious mind and tap into your body's innate healing ability. Each journey is unique yet conscious connected breathwork can assist to release tension, emotions and even trauma to connect you back to your true essence.

Join Master Breathwork Instructor, Ash Sahota, as she guides you on a journey of self discovery enriched with incredible soundscapes that will enrich and deepen your experience.

Limited spots available

No prior experience required. Suitable for beginners and advanced breathers.

Master Breathwork Facilitator: Ash Sahota

Breathwork has been a catalyst in Ash's journey, personal development and growth; an anchor in times of most need with immediate effects when the conventional solutions were falling short. Now, Ash passionately shares the gift of breathwork with others and empowers them to transform their lives.

What to do and bring

• Avoid coffee, alcohol and stimulates 4-5 hours prior to the event.
• Avoid eating food at least 1.5 hours prior to the event.
• Wear comfortable clothing.
• Eye pillow (optional).
• Water bottle.
• Journal and pen.
• Open mind and open heart.

Yoga mats, light cushions, blankets and bolsters will be provided.

There is free parking in the surrounding streets and the venue is opposite a 96 tram stop.

Disclaimer

Breathwork is not suitable for every individual. Some contraindications include but are not limited to pregnancy, high blood pressure not controlled by medication, cardiovascular disease, detached retina, glaucoma, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (you can bring an inhaler), epilepsy, bipolar disorder or schizophrenia or previous psychiatric condition, hospitilisation for any psychiatric condition or emotional crises.

If you have any psychiatric, medical or physical condition that can be influenced by intense breathing techniques, please consult a healthcare professional prior to participating in the session.

A gift from my heart, to yours.

With love, Ash.