Join me (Kat) on a delicious day of self-care and self-discovery connecting your mind body and spirit seated in a women's circle type layout – this divine half day retreat will include some mobility movement and a gentle yoga flow sequence, along with journaling and guided meditations. It will also be a journey of discovering the power of your mind, in which you will be given some mind set techniques to incorporate into your everyday life to facilitate personal growth and self-healing. A women’s circle is a nurturing safe place to allow yourself to be vulnerable and open, and the energy of being around other like-minded compassionate souls is incredibly powerful. This experience is perfect for those that suffer from anxiety and depression, those that seek connection, and those that need some rest, rejuvenation, and "Me" time to slow down and calm the nervous system. Bring your open mind and kind hearts. I can’t wait to share this experience with you x

Kat is a movement and mindset coach who started her wellness journey teaching yoga 8 years ago, which has since progressed to include teaching Pilates, Reformer, Barre, Group Fitness and Personal Training. She is very passionate about making movement accessible for everyone and has recently been inspired to incorporate her knowledge and experience of mindfulness into her teachings in a much deeper way. She is driven to empower women and guide them on letting go of limiting beliefs, finding peace and love within their bodies and minds, and living the life of their wildest dreams.

Testimonials from Kat's last Half Day Retreat Event:

"I just wanted to say thank you so much for today. I am so grateful and got so much out of it. Thank you for sharing your story. There is so much power in vulnerability and being in a space where women could feel comfortable to share was amazing. We live in a world where as women there is so much pressure on us to be perfect and your created a space where it felt ok not to perfect. You are pretty amazing." - Amanda

"Thank you for the enlightening experience today, I took so much away to think upon - loved the format and the lovely touches like the crystals" - TraceyAnne

"Thank you Kat, I was floating on a cloud when I left. What a powerful and beautiful experience" - Lana

"Kat, you created such a safe and peaceful space and brought together some beautiful likeminded souls. Thank you for the wonderful day. I'm excited for the next event" - Sarah

Contact the host of Mind Body Soul Half Day Womens Retreat

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