Not just another retreat — this is a full-body, soul-deep reset in the wild.

Treat yourself to an unforgettable women’s wellness retreat set by Lake Wakatipu —where breathtaking nature, wellness, and empowerment come together! A time for you to step away from routine, embrace nature, and reconnect with yourself in a stunning eco-retreat.

This retreat is for the modern woman seeking both exhilaration and restoration, blending mindful walks, wellness, style, and self-confidence. Whether you're looking to break free from routine, challenge yourself, or simply unwind, this weekend will empower, inspire, and rejuvenate you.

From nature walks and forest meditations to spa time, stargazing, and an unforgettable evening of style, mindful movement, and confidence insights, this retreat is all about fun, self-care, and meaningful connections.

Benefits of this escape:
- Step into your power
- Reconnect with nature
- Recharge your energy
- Celebrate your unique beauty
- Discover movement as therapy
- Find sisterhood
- Indulge in high-vibrational meals
- Unplug & Reset

What makes this escape special?

This isn’t just a weekend off.

Women’s Escape is a transformative experience charged with laughter, self-exploration, and style. Designed to reignite your adventurous spirit, reconnect you with your inner power, and elevate your self-confidence.

From the moment you arrive, you’ll feel the energy of the wild calling you home. Nestled deep in the heart of nature, Kinloch Wilderness Eco Retreat is surrounded by untouched beauty—majestic mountains, serene lakes, and lush forest.

Adventure meets empowerment – Feel strong, vibrant, and limitless.
Nature as your guide – Experience the healing energy of mountains, rivers, and starry skies.
Confidence & style – A special evening to share our feminine beauty.
Dark sky stargazing – Relax under one of the world’s most stunning night skies, and reconnect with the vastness of the universe.
A supportive sisterhood – A safe space to grow, laugh, cry, and celebrate the magic of being a woman.

What Awaits You?

Day 1: Arrival & cultural introduction

· Welcome coffee in Queenstown, followed by a scenic private shuttle to Glenorchy. ☕

· A gentle and meaningful experience to begin the journey ✨

· Sunset opening circle in the forest 🌄

· A gourmet three-course dinner at Kinloch restaurant 🍽️

· Stargazing under one of the world’s darkest skies 🌌

Day 2: Wellness & Connection to nature

· Guided meditation and yoga in a tranquil dome 🧘‍♀️

· Breakfast, followed by a choice of:
✔️ A guided forest walk on the Routeburn Track, featuring insightful conversations with Dr. Tonya Cruikshank — weaving nature, wellbeing, and personal growth into every step .🚶‍♀️
✔️ A peaceful kayaking through stunning lake waters 🚣‍♀️

· Relaxing outdoor spa session with bubbles at sunset 🥂 💆‍♀️

· A special evening to shine. Dress in what makes you feel radiant and join us for a soulful dinner that celebrates confidence from the inside out. With empowering somatic movement and tips from Dr. Tonya Cruikshank. 👒

Day 3: Reflection & Farewell

· Final breakfast and sharing circle ☕

· Closing ceremony 💖

· 1 PM shuttle back to Queenstown airport ✈️

Food:

Every meal is a celebration of nourishment, sustainability and connection, designed to ground, restore, and awaken your senses.

Throughout the retreat, you will be nourished with delicious, wholesome meals, lovingly crafted with the best local and sustainable ingredients. From Kinloch’s own garden-to-plate salads, free-range eggs, and homemade bread, every bite is designed to fuel your body and spirit.

Fresh, seasonal, and nourishing dishes – prepared daily with care.

Gluten-free, dairy-free, vegan, and vegetarian options available

Snacks, herbal teas, and coffee served throughout the day.
Sweet treats and nourishing bites for moments of comfort and connection.
Dinner at 6 PM – a ‘Trust the Chef’ menu, offering a surprise selection of fresh, home-cooked dishes.

Accomodation:

Based on your stay at the Heritage Lodge: Timeless Hospitality Since 1868. Perfect for this escape, with the comfort of a home away from home while steeped in settler history. Relax in the cozy lounge, solely for heritage guests or enjoy the view from the private terrace after a day of exploring.

Guiding your journey:

Dr. Tonya Cruikshank plays a key role in the Women's Escape retreat, guiding participants toward flourishing health and renewed vitality. With over 30 years of experience as a holistic medical doctor, she is committed to helping women reconnect with their inherent energy and joy through compassionate and expert facilitation. Dr. Tonya Cruikshank's approach is characterized by her integration of Western medicine with Eastern philosophy, functional and lifestyle medicine, allergy treatment, mindfulness, nutrition, and gut health, creating comprehensive pathways to wellness. Based in New Zealand's Queenstown region, she is a passionate educator who creates an approachable environment where each woman feels seen and valued. Dr. Tonya Cruikshank's love for nature, exploration, and connection enriches her guidance, offering practical tools for wellbeing and a deeper alignment with self and nature. www.drtonyacruikshank.com

Cecilia Allende brings a wealth of knowledge about New Zealand, Australia, and the South Pacific Islands to the Women's Escape, drawing on over 21 years of experience in the tourism industry. In 2004, she co-founded Pacific Travel Planners, specializing in tailor-made journeys for Spanish and Portuguese-speaking markets and partnering with luxury travel agencies to create unforgettable itineraries. Cecilia now channels her passion for meaningful travel into designing transformative women's adventure, wellness, and nature retreats, offering carefully curated experiences focused on connection, renewal, and personal growth through travel. www.pacificplanners.com

Denise Lovato is the dynamic CEO of Viva la Vida Events and Projects, bringing over 20 years of rich experience in event management and a strong hospitality background. Born in the United States and raised in Argentina, her passion for sharing culture led her to establish the Latin Dance Festival in New Zealand in 2005, marking the start of a vibrant career in multicultural event production. Known for her high standards, positive energy, and ability to thrive under pressure, Denise consistently delivers engaging, well-executed events that reflect her creativity and dedication to community connection. Inspired by a life-changing motorbike journey, she now channels her extensive experience into curating empowering women’s adventure, wellness, and nature retreats, designed to offer renewal and a deeper connection with self and nature. www.vivalavida.co.nz

What's included in the package?

✔️ 2 nights’ accommodation – Stay in a cosy room at the Kinloch lodge (twin occupancy) * Single supplement: $250

✔️ Delicious & nutritious meals 🥗 – Breakfast; lunch and dinner - Enjoy daily meals crafted for nourishment and energy.

✔️ Welcome drink 🍹 – A refreshing start to your escape.

✔️ Daily meditation sessions 🧘🏻‍♀️ – Start your day with peace and clarity.

✔️ Specialized workshops and talks 💬 – Learn valuable tips for health, confidence, and wellbeing. By Tonya Cruikshank

✔️ Access to nature & adventure 🏞️ – Stunning surroundings perfect for hiking, kayaking, and unwinding.

✔️ Evening activities 🌠 – From stargazing to a fashion & confidence night, we’ve got special moments planned for you!

✔️ Free parking & WiFi – Stay connected (or unplug!) as you wish.

✔️ All internal transfers during the retreat. 🚕

✔️ Transfers from and to Airport are scheduled for a single, designated time for the entire group on arrival and departure days. 🚕

What’s Not Included

✖️ Flights to Queenstown

✖️ Travel insurance

✖️ Additional treatments

Optional upgrades:

✔️Stay an extra night after the retreat to soak in the tranquillity.

✔️Ecoscapes cabins with private bathroom

✔️Private session with Dr Tonya Cruickshank

Limited spaces available! Secure your spot now and join us for an unforgettable escape. 💕

Contact the host of Women's Escape to Kinloch