Women's exercise for thier physiology

🌸 FREE Women’s Health & Movement Workshop 🌸
Presented by Accredited Exercise Physiologists Gemma Wheildon & Emma Londt

Join us for an empowering and educational event designed specifically for women! Led by two expert Accredited Exercise Physiologists, Gemma Wilden and Emma Londt, this workshop dives into the incredible world of the female body—what makes it strong, how it moves, and how to support it through all stages of life.

🔍 What You’ll Learn:
✔ The amazing anatomy & physiology of the female body
✔ Why the pelvic floor matters – what it is and how to train it
✔ How to safely lift heavier loads, even with pelvic floor dysfunction (like prolapse)
✔ The powerful role of strength training for women of all ages
✔ How movement supports overall health and vitality
✔ Practical techniques and evidence-based advice for lifelong wellness

This is a must-attend event for women of all ages, fitness levels, and life stages – whether you're just starting your movement journey or already lifting!

📅 Date: Wednesday 4th June 
📍 Location: Fernwood Tuggeranong 
🎟️ Cost: FREE

Spots are limited – don’t miss out