Join Our 10-Week Somatic Yoga Program!

Are you looking to cultivate a yoga practice that supports your mental, emotional, and physical health?

Our 5-week program offers intimate, holistic practices designed to release tension, strengthen muscles, and promote mindfulness. Through a blend of postures, breathwork, and movement, you’ll achieve a relaxed state, improving circulation, boosting your immune system, and supporting hormonal balance.

I lead these sessions every Sunday at 9:00am to 10:00am, and they’re a beautiful opportunity to connect with a community of women committed to prioritizing their health and wellbeing. Classes are available online or in-person at Yarraville (weather permitting).

I’d love to see you there!

Visit website to find out more:

https://www.theshiftwellbeing.com/shiftedself

Somatic yoga program

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