Somatic yoga program

Transform Your Wellbeing with Our 5-Week Somatic Yoga Program

Are you ready to develop a yoga practice that nurtures your mental, emotional, and physical health?

In this 5-week program, you’ll engage in body-based practices designed to enhance body awareness, build self-regulation capacity, and cultivate flexibility and agency. Through a mindful blend of postures, breathwork, and movement, you’ll explore tools to:

• Shift emotional and physical states
• Improve circulation and boost your immune system
• Support hormonal balance and overall vitality

📅 When: Every Thursday, 12:15 PM – 1:15 PM (Online)

Perfect for anyone eager to deepen their connection with their body, this program emphasizes careful observation and tracking of embodied experiences. By focusing on sensation, movement, and emotion, you’ll cultivate greater body awareness and interoception—key components for long-term wellbeing.

Join us and discover how somatic yoga can empower your body and mind!