Somatic yoga program

Join Our 5-Week Somatic Yoga Program!

Are you looking to cultivate a yoga practice that supports your mental, emotional, and physical health? 

Our 5-week program offers body-based practices to develop greater body awareness, self-regulation capacity, flexibility and agency. Through a blend of postures, breathwork, and movement, you’ll explore tools to shift states, improve circulation, boost your immune system, and supporting hormonal balance.

These are on-demand sessions via zoom and they’re a beautiful opportunity to experience the benefits of somatic and embodiment practices. 

I’d love to see you join!

Visit website to find out more:

https://www.theshiftwellbeing.com/shiftedself