Women's Health Week - Good Gut Health Workshop

We're celebrating Women's Health Week!

Join us for a Cooking and Information Workshop on Good Gut Health!

Benefits of a Healthy Gut:

• Improved digestion and nutrient absorption
• Enhanced immune system function
• Better mood and mental clarity
• Increased energy levels
• Reduced inflammation and risk of chronic diseases

What to Expect:

• Interactive Cooking Demo: Learn to prepare 2 delicious, gut-friendly recipes that nourish your body and tantalize your taste buds - healthy muffins and smoothie bowls.
• Expert Insights: Gain valuable knowledge from Michelle Thomas (Qualified Chef & Nutritionist with a special interest in food as medicine) about the importance of gut health and its impact on overall well-being.
• Hands-On Experience: Participate in a fun, interactive session and get practical tips on how to incorporate gut-friendly foods into your daily diet.
• Take-Home Resources: Receive recipe booklets to take home

Most importantly - come for fun!