Women's Health Week - Good Gut Health Workshop
Mount Barker Community Centre
Mount Barker SA, Australia
Description
We're celebrating Women's Health Week!
Join us for a Cooking and Information Workshop on Good Gut Health!
Benefits of a Healthy Gut:
- Improved digestion and nutrient absorption
- Enhanced immune system function
- Better mood and mental clarity
- Increased energy levels
- Reduced inflammation and risk of chronic diseases
What to Expect:
- Interactive Cooking Demo: Learn to prepare 2 delicious, gut-friendly recipes that nourish your body and tantalize your taste buds - healthy muffins and smoothie bowls.
- Expert Insights: Gain valuable knowledge from Michelle Thomas (Qualified Chef & Nutritionist with a special interest in food as medicine) about the importance of gut health and its impact on overall well-being.
- Hands-On Experience: Participate in a fun, interactive session and get practical tips on how to incorporate gut-friendly foods into your daily diet.
- Take-Home Resources: Receive recipe booklets to take home
Most importantly - come for fun!
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