Women's Movement and Choreography 4-week Workshop

Tuesdays 10th February - 3rd March 2026

12-3pm

North Fremantle Community Hall, 2 Thompson Road, North Fremantle

Reclaiming Wholeness workshop is fun and connecting to your inner resources. Trust is and inside job!

To have trust in life I have found I needed to reconnect with my body, move my body, be witnessed in movement with other like minded souls. Liberate your performance with these workshops. If you are a women who has had trauma in the past. no re-experiencing the past as the focus of the workshop is on our wholeness. Find self-love and self-esteem, connect with your creativity and learn to trust yourself through moving your body in a safe environment.

Theatre Games will be used for the warm-ups in these workshops. Theatre Games are embodied, playful, fun, relaxing, and nurturing building trust in the body and in the group. Theatre games open communication and stimulate collective creativity.

Theatre games, image-making, storytelling, improvisation, and playmaking open up new resources in our relationships. Storytelling together building community and connection. The movement section of the workshop will involve shapes and gestures from the participants as well as choreographic tools that I have collected in my research so far in my research and attending choreographic training over the past 4 years. Participants will collaborate with the group towards a performance within our group over the 4 weeks.

With Theatre for Living Facilitator Jennipher McDonald

This workshop uses work from my PhD research and exploration in Reclaiming Agency and wholeness through Embodied Performance After Intergenerational Family & Domestic Violence. I am asking the question - How can Theatre for Living and Somatic Practice transform the oppression that comes from lived experience of Family & Domestic Violence into wholeness?

This work will involve seeing with fresh eyes, sensing from the field, operating from the whole: linking head, heart, and mind, and having a vision and intention for the future.

If you have any questions email Jennipher. info@perthhypnotherapist.com.au

North Fremantle Community Hall

2 Thomson Road North Fremantle

• What to bring

Wear comfortable clothes, a water bottle, snack.

• Important to know

Theatre games are connecting, collaborating, funny, stress relief, community, enriching, enlightening

Limited spaces.All welcome, no acting or movement experience is required. For more information about this workshop, please email info@perthhypnotherapist.com.au

Warmest regards,

Jenn

About Jennipher McDonald B.A(Hons)PhD

Clinical Hypnotherapist, Positive Intelligence Coach, Breathworker, NLP Trainer, Playwright and Author.

I have a Bachelar's in Theatre and Creative Writing and a PhD in Performance focusing on Reclaiming Wholeness after Intergenerational Family and Domestic Violence,

I help women to let go of feelings of not enough and to feeling whole and happy through dance and movement. Self-sabotage and not enough feelings are not run with the conscious mind. They are unconscious and run automatically like hormone levels and breathing. Self-sabotage and doubt in our abilities is stored in the body.The body knows how to access these feelings in safe and fun ways so that you get to change easily and effortlessly without have to talk about any old story.

I have recently completed my PhD in Performance and using the body as a resource to create a new future and let go of what does not serve us. I am running beautiful movement workshops. You can feel safe, have fun, move your body and make deep and lasting changes at the same time.

Let me know if you have any questions and if you would be interested in coming along to this workshop. Also, please feel free to share the details with anyone that you know who might like to come along

Jennipher McDonald B.A(Hons)PhD

info@perthhypnotherapist.com.au

0403 173 790