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Women's Only Relaxation and Restoration Morning

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Sun, 2 Feb, 9:30am - 12:30pm AEDT

Event description

A women’s only connection, cold immersion and cacao ceremony, expand your awareness of your body and enter flow states. Using breathwork to ease your anxiety, handle emotions with a heart centred approach.

Possible benefits:

  • Reduce anxiety
  • Reduce pain and inflammation
  • Increase self confidence
  • Increase flow states
  • Reducing muscle soreness
  • Helping the immune system and metabolism
  • Improving mood
  • Reducing inflammation
  • Better stress and anxiety management
  • Increased resilience

Please bring a yoga mat, water bottle, journal and pen, swimmers and towel.

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