Women's Restorative Mini-Retreat: Nurturing Release
Description
The past few years have become increasingly heavy. Much of this weight falls on women: homes, families, jobs, along with increasing existential burdens such as the loss of a sense of self, of a clear path, and, in some cases, hope. Lightening this load requires a dedicated practice, a safe space, and often, a little guidance.
If this resonates with you, or you simply need a mini reset, you are invited to gather in circle with other women to move through the heaviness, release it and restore your sense of Self.
Sarah, Belinda and Nat offer a deep dive through restorative movement, reiki, a mindful sound journey and an invitation to share, to help you replenish your energy, rejuvenate your body, and perhaps restore hope.
This protective circle is open to all people that identify as women (18+)
Overview
In this 3-hour mini-retreat, you will be guided to arrive gently through movement and breath before setting an intention with your whole self - through your head, your heart and beautiful belly. From there, you’ll be invited to rest whilst a meditative soundscape supports your journey to unwind. Reiki will be shared as you journey through sound.
Inclusions:
· Restorative movement
· Intention setting
· Nurturing soundscapes
· Supportive Reiki
· Mindfulness
· Sharing circle (optional)
· Journalling time
· Nourishing treats, tea and conversation
What to bring:
· Yoga mat
· Journal/ paper & pens to capture your intentions & reflections
· Water bottle
· Eye mask
· Any extra cushions and blanket to create yourself a comfy little nest
· Open mind, heart & soul
Please wear comfortable clothing.
What we’ll supply:
· A safe space
· Bolster, Blocks & blanket
· Some mats are provided (available until they run out)
· Herbal teas and light refreshments to ground you at the end.
How you’ll leave:
· Reflective
· Full and centred
· Renewed
Bios
Sarah
Sarah advocates for a return to our innate connection with the Earth, emphasising the importance of feeling alive and grounded within ourselves to create positive change. She is an experienced yoga teacher, counsellor and bodyworker with a background in environmental sciences, First Nations engagement and connecting people for the future of water in Queensland. Grounded in the elements, Sarah aims to hold a safe space for you to truly experience a deep connection to your Self and place in the world. She is a regular teacher at The Yoga Cooperative where her classes are centred, nurturing and trauma informed.
Belinda
Belinda is a Reiki Master, therapist and coach who has spent years helping people move from doubt, anxiety and overwhelm into clarity, confidence and calm. Her practice is grounded in compassion, courage and empowerment - values she brings into every space she holds. With a background spanning clinical hypnotherapy, neurolinguistic programming (NLP), trauma-informed coaching and the Multiple Brain Integration Technique (working with the wisdom of head, heart and gut), Belinda blends ancient healing modalities with practical, evidence-based tools for the nervous system and mind. She creates a safe, non-judgemental container for her clients to release what they're carrying and reconnect with themselves.
Natalie
As a Mind-Body Practitioner, Natalie blends science with ancient wisdom to guide deep personal transformation. With certifications in reiki, sound, breathwork, meditation, mindfulness and coaching, she works at the crossroads of science, consciousness, and nature, helping individuals reconnect with themselves and the living world. Whether through deep meditation techniques, sound or ecotherapy, she provides a grounded yet expansive path toward self-realisation, supporting others in unlocking their true potential.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity