✨ A transformative retreat for women ready to shift, recharge, and step into their power. ✨

Do you ever feel like you’re being pulled in all directions, carrying a weight on your shoulders?

Do feelings of angst, hold you back from opportunities you know you’d love— all while put on a brave face holding it all together?

This retreat is your space to pause, reset, and reclaim your energy. You’ll gain practical tools to take control, realign your emotions, and leave feeling recharged, confident, and deeply connected to yourself. Plus, you’ll take home powerful resources to continue your journey long after the retreat ends.

Imagine learning how to:

🌟 Rejuvenate your life force energy

🧠 Clear your mind—be mindful, not mind-full

Identify how energy can play an important role in wellbeing
Boost your confidence in making decisions from the heart

This women’s retreat will:

👩‍❤️‍👩 Create a safe and supportive space

💅 Offer a judgment-free zone to express and explore
📕 Provide practical tools and take-home resources

Generate interactions and time to share stories

You’ll walk away with the skills to:

🛁 Reduce stress and feel more balanced
💃 Release happy endorphins and feel lighter
🌳 Ground yourself and reconnect with your inner wisdom

Create wellness intentions for long-lasting change

Join us and say YES to a more energetic, motivated, and empowered YOU!

📅 Date: Saturday 15th March 2025
📍 Location: Manna Studio, Main Road, McLaren Vale
⏰ Time: 10:00 AM – 2:00 PM (4 hours of inspiration & connection)

Investment:

💰 Early Bird (until 1st March): $79.00
🎟 General Admission: $99.00
💖 Partial Scholarships Available: We have two scholarships for women experiencing financial hardship. To apply, contact us at (Insert email address).

Meet Your Retreat Hosts

👩 Cassandra is a Counsellor, Life Coach, and Menopause Wellness Coach dedicated to supporting women in reclaiming their authentic selves. Passionate about empowerment, she helps women build confidence, reconnect with their inner strength, and live their fullest potential.

👩‍🎤 Sadie is a Health and Wellness Coach and Menopause Coaching Specialist who focuses on elements of positive psychology, wellbeing, and resilience, with the ultimate goal of igniting enthusiasm and confidence in others. Empowering individuals, and teams, to live meaningful and positive lives is a rewarding experience. Sadie also delivers her signature group coaching program Midlife Mind Series in community and workplaces, along with one-to-one coaching programs.

🔗 Secure Your Spot Now! Say YES to a rejuvenated, vibrant, and empowered you.

ADDITIONAL OFFER FOR CONNECTION TO SELF ($5 for workshop participants):

🌿💖 Wellness Circle & Heart-Opening Cacao Ceremony 💖🌿

Step into a sacred space of healing, connection, and transformation. Join us for a Wellness Circle where we invite you to experience the profound power of a Heart Chakra Opening Cacao Ceremony—a ritual rooted in ancient traditions that bridges the physical and spiritual realms.

🌿 Why Cacao?
For centuries, indigenous cultures of Mesoamerica have honoured cacao as a sacred plant medicine, known for its ability to gently open the heart, awaken deep compassion, and foster emotional release. This rich, ceremonial blend is designed to activate the heart chakra, allowing energy to flow freely, creating space for love, healing, and profound self-discovery.

💖 What to Expect:
✨ A nurturing, supportive circle for reflection & connection
✨ A guided cacao ceremony to open your heart and uplift your spirit
✨ Gentle practices to release emotional blocks and restore balance
✨ Deepened self-awareness, compassion, and inner peace

This is more than a gathering—it’s an opportunity to reconnect with yourself, embrace vulnerability, and welcome new energy into your life.

🌿 Reserve your space and let your heart lead the way. 💫✨