Women's Wellbeing Retreat "Into the Heart"

Immerse yourself in the most beautiful tropical rainforest sanctuary that the nature of the hinterland of Byron Bay offers. This retreat provides the space and time for your much deserved self-nurturing and self-discovery. Experience the opportunity to slow down, rest and re-connect with your true self.

 Over 4 days we will journey through a range of activities (all opt-in) presented by a range of experts in their field (see our website for more details on facilitators) including Psycho-educational workshop sessions to re-connect with your true sense of self - Yin Yoga - Reiki - Tai Chi - Meditation - Mindfulness - Breathwork - Forest bathing - Spinal Care - Body composition and training for “your” body

The design of the days and the sessions provide an opportunity to release tension, reduce anxiety and overwhelm and importantly reconnect with your purpose and restore balance to your heart, mind, body and soul. Re-discover your clarity and focus, build newfound resilience; overcome your own psychological and mental barriers to change and explore new pathways for growth. Learn about the latest research on wellbeing and the science of wellness.

If you’re interested in retreating from the world around you and going deeper into the world within you, this retreat is for you. “To retreat” (latin) means to “withdraw”, to slow down and to re-connect with what matters to us most.

Each day will entail a rhythm of rest, activities and nourishment that will nurture your body and mind, creating greater self- awareness and wellbeing. All activities are optional. Work at your own pace. Let nature do the rest.

Together we will explore wellbeing strategies that you can integrate into your daily life, connecting body and mind.

Whether you come alone or with a friend, rest assured that we will be providing a welcoming and nurturing space where every participant feels a sense of belonging, and will be heard, seen and supported.