Women's Wellness and Breath Work Circle December 3rd 2024

When women gather in circle something magical happens

There's a deep connection that is created to ourselves and to others.

We start to find our tribe and feel reassurance that we can support ourselves better.

It’s the most beautiful experience to see women come together and openly share their inner world in a non judgmental, inclusive way.

Women opening their hearts and asking for help.

Being vulnerable.

This is a sacred gathering that offers a space to connect, share, and support one another as we embrace the energies of new beginnings. We'll explore themes around women's wellness, guided by meaningful conversations, and engage in a breath work practice to help release, reset, and reconnect with ourselves.

Come with an open heart, and leave feeling refreshed, grounded, and empowered by the collective energy of women coming together.

WHEN: Friday 1st November 2024. START: arrive 1:15 for 1:30pm. FINISH: 3:30pm

WHERE: A beautiful, peaceful studio in Mount Barker SA (Victoria Rd)- exact address emailed prior to event. 

THE INVESTMENT and JOURNEY:

6:15pm- Please start to arrive no earlier than 6:15 ready for a 6:30pm start. Where we will prepare, settle in (and make a lovely tea), pre-frame the session.
6:30pm- Settling into the space/introduction/sharing with a focus on living cyclically (whether you menstruate or not this is for all ages)
7pm- Setting intention for the breath work journey and beginning. Breath work will be a sequence of pranayama techniques  followed by yoga nidra/meditation.
8:00pm- Reflections and sharing of experience
8:30pm- Completion

$50 for a 2 hour experience including tea and a hormone supporting snack.

This includes access to a Facebook group to share and find support.