Midlife Mind: Emotions and Energy - Embracing Me

Join us at the Emotions and Energy - Embracing Me workshop, where we will explore the connection between emotions, energy, and overall wellbeing. This session will provide simple yet powerful tools to help women create balance in their lives while navigating positive and rewarding times during midlife.

🗓 Date: Thursday 27 February 2025
⏰ Time: 6pm - 8pm (arrive at 5:45pm)
📍 Partridge House, 38 Partridge House, Glenelg

Space is limited! Reserve your spot and gift yourself some time to rediscover balance and strength in midlife.

This workshop is part of the Midlife Mind Series for 2025 and is also a stand-alone event and you are more than welcome to come to as many of the series. (Find out more about the upcoming monthly workshops below).

Let’s explore:

Energy Boosters and Drainers: Identify what fuels and depletes your energy and learn strategies to maintain balance.

Motivation and Emotions: Discover ways to stay motivated and manage emotions effectively, even in challenging times.

Self-Awareness & Decision-Making: Gain clarity on how to make conscious decisions that align with your values.

Navigating Change: Explore ways to manage shifts in health, wealth, and relationships with confidence and ease.

Pillars of Wellbeing: Understand the essential elements of wellbeing and how to integrate them into your daily life.

This workshop is designed for midlife women who want to feel more energised, inspired and in control of their emotional and physical wellbeing.

Join us for an insightful and supportive evening where you can take time for yourself, build resilience, and embrace midlife with confidence and with a positive pivot.

Future Workshop Dates - Midlife Mind Series 2025 (come to one or all):

Thursday 27 March - Midlife Mind: Mindful Self-Acceptance - The art of stillness
Thursday 24 April - Midlife Mind: My Wellness, My Way - Cultivating a sense of self
Thursday 22 May - Midlife Mind: Nourish My Mind Food for the Soul
Thursday 26 June - Midlife Mind: Ready to Rest - Winter Wellness

We hope to see you at a workshop soon.