Women's Wellness Workshop

Join us for a morning dedicated to holistic pelvic pain management and well-being for fertility! This enriching experience includes a gentle Pilates class suitable for all fitness levels, expert nutrition advice to support your well-being, and a soothing relaxation sound bath to help you unwind and find balance. Embrace a natural approach to pelvic and fertility health, and leave feeling rejuvenated, informed, and inspired with some light refreshments to conclude our event. Reserve your spot today and embark on a journey toward a more vibrant, balanced, and pain-free life!

Pilates - Rosie Hartigan owner of Grace Pilates specialises in using Pilates as a powerful tool for pain management & overall well-being. With a background in classical ballet & extensive experience in Pilates, Rosie has developed a deep understanding of how targeted movement can alleviate pain & enhance physical health. This session is designed to be accessible for all fitness levels, focusing on gentle yet effective exercises that support & strengthen the body while addressing pain & discomfort. Rosie's approach combines her expertise in movement with a compassionate understanding of individual needs, helping you find relief & improve your quality of life through Pilates. Join Rosie to experience a Pilates session that promotes pain relief, enhances flexibility, physical & emotional well-being.

Crystal Bowl Sound Healing - Lizz Pennings is a yoga teacher, photographer, and visual creative based on the east coast of Australia and Bali, offering crystal bowl sound healing, meditation, and cacao ceremonies. As a modern-day Alchemist, Lizz seamlessly blends ancient wisdom with contemporary creativity, drawing from her deep connections and lineage with Southeast Asian faith healers and yoga masters in Bali, India, and Australia. Through the transformative power of yoga asana and energy healing, Lizz guides you on a profound journey of self-discovery, where creativity flows freely and each breath becomes a daring leap into the unknown. With Lizz as your guide, your journey becomes a transformative quest for truth and liberation, unlocking the wellspring of inspiration within.

Nutrition - An accredited dietitian & nutritionist, Lisa Watson, owner of Nuanced Nutrition, is passionate about enhancing women’s health through nutrition. With a background in paediatric dietetics & a growing focus on adult women’s health, Lisa has developed a keen interest in how hormonal & mineral balance impact well-being throughout a woman's life. Her recent work at Nuanced Nutrition centres on how dietary adjustments can alleviate debilitating menstrual symptoms, improve mood, & boost energy. Lisa’s approach includes optimising liver function & gut health to balance estrogen & progesterone, which can lead to significant improvements in menstrual cycle symptoms & overall health. Join her to explore practical strategies that can transform your health & help you feel more vibrant & in control of your body.