Active Soul and Soul Sister Events present...

WOMEN, WELLNESS AND WINE.

An afternoon with inspiring speakers and wellness experts to help you make the best choices to feel, thrive and perform at your best. No matter which stage of your journey you're in.

We have some amazing keynote speakers - Introducing:

Your Host - Christie Houghton

Founder of Active Soul, Female Health and Fitness Coach, Award winning Personal Trainer.

Christie has built a reputation for supporting women to achieve their health and fitness goals by catering to their individual needs and stages. She felt that women could be better served in the fitness industry and created 'Active Soul' to offer the support, education and motivation women needed to thrive. Christie has been recognised at the New Zealand Exercise Industry Awards, named NZ’s best group trainer two years running in 2019 and 2020

https://www.activesoul.co.nz/

Lydia Dorotich - Hormone Naturopath for Women

Is a registered Naturopath, Health Coach and Medical Herbalist specializing in Women's Health. Lydia helps women through all hormonal shifts and stages throughout their lives - not only do they change throughout the month but they also have major transitions throughout life - puberty, pregnancy, birth, menopause.

When a woman’s body and hormones work in symphony it is truly a wonderful experience but as soon as their hormones start marching to their own drum all hell can break loose.

Lydia loves to educate women and see them flourish and thrive through understanding their amazing bodies, the right dietary and lifestyle changes, and herbal support.

https://www.lydiadorotich.com/

The team from Key Nutrition

Annelies Grimshaw

Owner of Key nutrition and registered nutritionist; Annelies believes in a sustainable approach working with clients to create healthy habits, rather than restrictions. Nutrition advice is ever evolving so I enjoy keeping up to date with the most recent research and clinical approaches to help you get the results you are looking for!

Jess Wharton

Registered clinical nutritionist, Jess loves to help people find their vitality in life through nutrition. She has been in the industry since 2014 never missing an opportunity for ongoing learning and keeps up to date with the ever growing body of evidence around diet and its impact on gut health, disease and overall well-being.

Jess takes a holistic approach to her practice, primarily specializing in gastrointestinal (gut) health.

https://www.keynutrition.co.nz/my-story

Simone Spencer - AKTIVE

Portfolio Manager (Women & Girls, Coach Development, Good Sports®) at Aktive - Auckland Sport & Recreation. Simone is passionate about supporting women and girls in sport and has a key role in investigating the opportunities and challenges for women and girls within play, active recreation and sport.

Simone comes with a wealth of knowledge around the importance of training to your cycle and understanding your body's needs in order to gain max results in whatever exercise and sports you choose to partake in.

Your Ticket Includes:

*Inspiring Guest Speakers

*Glass of Prosecco on arrival or Orange Juice

*A selection of Nibbles & Antipasto Platters

*Loose Leaf Tea by Better Tea - https://bettertea.co/

*Filter Coffee

*Goodie Bag - lots of goodies in here!

*Spot Prizes

Seating Details

Seating will be theatre style

Our Venue

Moxie Restaurant is a beautifully restored Villa located in Birkenhead

Cash bar will be available on the day to purchase additional beverages. Please drink responsibly.

Free street parking will be available

Please advise of any dietary requirements. Choose the drop down box as you go through ticketing and make a note or if you have any questions get in touch with us.

COVID Note:

Due to Covid event restrictions this event will only be held in a level 1 or lower environment. If this event cannot be held on the specified date above all tickets will be valid for the new date.

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