Women's Circle: Mindful Rest for the Holiday Season

Join us for a women's circle created to help you pause and recharge before the busy holiday season begins. 

In this 90-minute gathering, we'll slow down, breathe, and explore what mindful rest can look like during a busy season. Through guided mindfulness practices and simple rest techniques, we'll create a space for reflection and renewal in a supportive community of women.

Facilitated by Cindy Ho from Rest Without Guilt

This circle is perfect for anyone feeling overwhelmed by holiday preparations, craving connection with other women in the community, or simply needing permission to rest.

What to expect:

• Mindful grounding and gentle breathwork

• A welcoming space to share and be heard

• Simple rest and relaxation practice

• Connection with other women in your community

• A guided reflection to support a calmer holiday season

What to bring:

• Comfortable clothing

• A journal, water bottle, or anything that helps you feel at ease

All women are welcome. No mindfulness or meditation experience is needed. Just come as you are.

Date: Wednesday, 10 December 2025
Time: 10:30am - 12:00pm
Location: Activity Room, Fawkner Neighbourhood House
79 Jukes Rd, Fawkner VIC 3060
Cost: Gold coin donation on the day to cover costs

For questions, please contact Cindy: restwithoutguilt@gmail.com