Womens Spring Retreat
Welcome to the Spring Equinox Workshop. Honouring the rhythms and cycles of the year allows to us to make space for connecting within and with each other, anchoring ourselves to bring us back to who we truly are. The Spring equinox is a beautiful and delicate time to be curious, to observe and to gently move into alignment for our future self. As we embrace and welcome more light into our life and shake off the darkness of winter, we experience more life force and start to grow and enhance our creative energy. We see evidence of new growth for the seeds we planted in the Winter time just as we observe the green shoots and baby birds in nature.
The equinox (light and dark balanced) phase is a a gift for us to bring forth and create balance in our life, the energy of Spring itself is strong and delicate with the unfurling of growth and transformation. This is the perfect time to pause, observe and see what goals we have created that are taking shape in their growth, it's is a time to gently reflect and call in any change and adjustment to create balance in your life.
In this retreat we will use Qi Gong, Breathwork and Cold Water Therapy to release our fears, surrender into growth and explore deeply to create balance. This will allow you to open up to the ultimate possibilities of your life unlocking keys to enhance your true self, power and gifts. In essence we are allowing the light to blossom without force, guiding us with intention to create balance and move forward. As mothers and matriachs, we create and embody the balance with a ripple effect formed aiding transformation for those around us. When we are in balance we honour ourselves and those around us with the overflowing of our joy for life into their’s.
Date: 24th Sept 2023
Time: The day will commence at 2pm with arrivals from 1.45pm.
What to bring: Bathers, towel, comfy and warm clothes, yoga mat, cushion, journal and pen.
Location: Baranduda Victoria, address on registration..
Space limited to 11 women.
Jo is a Traditional Chinese Medicine Practitioner and holistic coach with
two decades in healing and a lifelong love of personal development.
Using universal truths and principles to create healthier lives, she is
currently expanding her practice beyond healing to creating all areas of
life to it's fullest authenticity and possibility. "By honouring our
lives in this realm of infinite beauty and possibility, we find our own
unique path of grace and bounty, which is where my passion lies in
helping others, adding more love and joy to the collective
Anna is a holistic counsellor and psychotherapist who is passionate for
people to find their unique flow in life where they are in balance in
heart, thought, and spirit. This balance is an inner knowingness of
what we are doing effortlessly, this is what she calls VidaFlo, our life
flow. Each person is so unique and she approaches each person with
curiosity and compassion to understand who they are and what they need.
Anna uses breathwork and cold-water therapy to empower, gain deep
insights, increase inner strength and create calm and balance.
The modalities that we are using are an incredible way to support the mind, body and soul, however we must also be mindful of any contraindication, please read below. A waiver form will be sent out for you to sign on registration
Contraindications for Breathwork
Due to the nature of this type of breathwork, it can result in intense physical and emotional releases and physiological changes in the body. It is a powerful practice therefore it is important if you should have any of the following, please consult with your physician and check with Anna to make sure this workshop is safe for you.
Heavy asthma (if mild please bring an inhaler), pregnancy, severe
PTSD or trauma, severe heart disease, cardiovascular disease, high blood
pressure, previous stroke,epilepsy and history of seizures, severe
diabetes, prior diagnosis of bipolar, schizophrenia or mental health
glaucoma, detached retina, recent surgery or intoxication
Contraindications for Cold Water Therapy: We advise against participation during pregnancy, early menstruation or if you are epileptic. If you have high blood pressure or any heart issues and are medicated please consult your GP to see if this therapy is safe for you.
There is a Waiver form to read through when you purchase a ticket, by purchasing the ticket and ticking the "I have read the liability and wavier form" box you agree to participate with the known risks.
Looking forward to seeing you
Jo and Anna xx