Do you feel like some weeks you’re on fire with energy — and other weeks you're barely getting through the day?

Join Cally Malone Coaching for a refreshing and practical workshop that teaches you how to finally sync your movement with your menstrual cycle — so you can stop burning out and start thriving.

✨ What to expect:
Cally will walk you through the four phases of your cycle, explaining how your hormones impact your energy, cravings, emotions, and ability to exercise. You’ll discover how to support your body with different types of movement through each phase — without needing to overhaul your life.

Then we’ll bring it to life with 4 express workouts (15 minutes each) designed to match each phase of your cycle:

Energising Strength & Cardio
Power Strength Session
Functional Strength & Pilates
Gentle Yin Yoga

💫 This is not about pushing through or doing more. It’s about listening to your body and using movement as a tool for energy, balance, and fat loss.

Bring:

A yoga mat
Weights; eg. dumbbells, resistance bands, wrist / ankle weights
A water bottle
Comfy clothes you can move in

Meet your host:

🌟 Cally Malone – Cally Malone Coaching
Cally helps busy women use cycle syncing to ditch burnout and unlock fat loss — so they can thrive as the healthy, happy heartbeat of their home. Her approach blends education, empowerment, and efficient workouts that fit into real-life routines — helping women feel confident, connected, and strong in their bodies.