Women's Wellness Day Retreat

As women, we know what other women go through. We understand the sacrifices, the constant mind chatter, the doubts, the guilt, and the sense of loss to self. We know what the cost of that is on our physical, mental, emotional, and spiritual bodies, on our relationships, and on our health. 

We believe women deserve more for themselves; deserve to call time out to nurture and nourish their Souls. 

We are Dee and Rachel, and we are here to support and guide women on their own journey to inner Wellness.

Is this you?

• You feel exhausted, burnt out, unmotivated
• You are weighed down by everything on your 'to do' list
• You find yourself getting agitated or frustrated, followed by feelings of guilt
• You are busy taking care of everyone else, and not taking care of your own needs
• You feel you're just going through the motions, and getting by each day
• You're struggling to find time for you
• You long for just one day to yourself

If this sounds familiar, then there is a possibility you have 'emptied your cup', you are running on energetic fumes, and your Soul is craving nourishment and healing.

How did we get here?

Because we are women, and that is what women do, GIVE GIVE GIVE! Sacrificing ourselves for others, juggling many hats, and left feeling empty and disconnected, longing for some time to BE.

It doesn’t need to be this way …

Simply by saying YES to you and giving yourself the gift of time and space to focus on your own wellbeing, you have the ability to fill up your own cup, so you can return to flow with ease and grace. And there is no better time and place than NOW to say yes to you.

Welcome to our Women's Wellness Day Retreat. During this day, we will gently guide and nourish your Soul in a safe space to:

Heal past hurts and trauma

Embrace your Souls yearning for inner peace and tranquility 

Align your four bodies (Emotional, Mental, Physical and Spiritual)

Lovingly nurture yourself with a day of Self-Care

Our Women's Wellness Day Retreat has been created to provide you with a safe and supportive space for you to focus on your own health and wellbeing. It is time out of the busyness of your life, for you to let go and allow yourself the opportunity to be. 

Retreat Details ~ What you will receive:

This retreat is one of gentle healing and self-care. Like coming home to you, here we have created a sacred space for you to give yourself the precious time you so deserve.

Set on the Gold Coast, this Wellness Retreat will explore your Inner Wisdom and Insightfulness; allow you to heal what is ready to heal; create a deep heart connection and a time to pause and reflect on your own personal journey. 

Bringing almost a combined 4 decades of Coaching, Personal Development & Healing Modalities, our Women's Wellness Retreat will include:

• A gentle Movement session / spirit walk
• Meditations and Visualisations, including a sound healing session and breathwork
• Group & Personal Reiki & Kinesiology Healing Session
• Silent reflective journaling
• Personal & Group Coaching
• Emotional Support Session
• A Nourishing Lunch

About your Facilitators

Hi, we're Dee and Rachel, two Irish women, coaches and healers who have connected through our own love and passion of personal development and healing. We are here to help women feel well, balanced, whole and connected. We both know what it is like to feel the opposite of all those things, and we also know what it takes to journey forward to that place of inner wellness and peace. And it all begins with you saying YES to you. 

We believe that every woman deserves to devote time and energy to their own wellbeing because we simply cannot give what we do not have. If our cups have been depleted and we're running on empty, that means we are not showing up for anyone in the way we are capable of, including ourselves. Not only do you benefit from giving yourself this time, so too does everyone else around you. 

Retreat Date & Time:

DATE: Sunday, 25th February 2024
TIME: 10am - 4pm

Payment Options:

PERSONAL INVESTMENT - $247 

Various Payment Options Available, including Afterpay and ZIP Pay

This Day Retreat is limited to a maximum of 15 women