Welcome to EmpowHer – the Second Round of series of women's information sessions and workshops.

This intergenerational initiative, supported by a grant from the Office for Women, caters to women from diverse backgrounds and spanning the adult lifespan (16+). These half day Saturday morning sessions are crafted to empower women by enhancing their understanding of wellbeing while equipping them with tools to reduce stress, boost confidence, foster creativity, establish connections, and cultivate a sense of belonging within our community.

You are encouraged to wear something light and comfortable to participate in discussions, movement and creative arts programs. All resources for the workshops will be provided as well as light refreshments for the morning breaks.

The distinctiveness of these sessions lies in the combination of a diverse range of methodologies, approaches, knowledge, and experiences contributed by seven local women. The facilitators include yoga teacher, psychologist, social worker, creative arts practitioner, and community development practitioner. Together, they collaborated to create a holistic, multi-modal program designed to inspire.

Participants of the First Round said:

“All helpful and illuminating and healing in different ways. Sharing of amazing clear knowledge; calm, inviting, peace; creativity and passion - I will teach my children this - Please keep these going and encourage more people to attend to share the benefits - I learned so much today, connected with new people - I feel so good this morning after this session, I felt so stressed to start - Giving space for learning – sharing – creativity”.

Workshops: 11 Second Avenue, Sandgate: Saturdays, 8th, 15th, 22nd and 29th June from 9.00am to 12.30pm

Cost to participants: Women aged 16-25 $5; Members $25, Non-Members $30