Womenspace Yoga Nidra
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Event description
Yoga Nidra – Thursdays
March 14 – April 18 @ 6-7pm
Claim your evening more fully by being relaxed and refreshed after a day of work.
Try Yoga Nidra which is a deep muscle relaxation practice that requires no mental effort.
Practised while lying comfortably on the floor, or seated in a chair, the task is simply to follow the clearly articulated instructions.
A few simple asanas are practised prior to the relaxation, these too can be done while seated comfortably in a chair.
Yoga Nidra is held at Womenspace, 11 Second Ave Sandgate on Thursdays.
Thursdays 14, 21,28 March and 4, 11 & 18 April 6-7pm
Six sessions $72, Womenspace members $60
SMS:(a phone call from an unfamiliar phone number will go straight to Spam) 0439381492 for further information.