Woollahra Life! - Chair Yoga

Discover Gentle Chair Yoga with Diane Bradley on Tuesdays, 11am at Gaden Community Centre! Improve flexibility & relax.

📅 When: Term 2 (Tuesday 28 July - Tuesday 29 September)

🕒 Time: 11am – 12pm

📍Where: Gaden Community Centre, 334 Edgecliff Road, Woollahra

💲Cost: Price varies depending on week of enrolment ($11 class)

*Excludes booking fee.

Experience the soothing benefits of Chair Yoga, a gentle practice designed to enhance flexibility, strength, and relaxation. This class adapts traditional yoga poses using a chair, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility.

No equipment is required, just bring a water bottle and a towel!

Why try Chair Yoga?

• Improve flexibility and joint mobility

• Reduce stress and promote relaxation

• Strengthen muscles gently and safely

• Enhance breathing and mental clarity

• Connect with a supportive community

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.