Woollahra Life! - Chair Yoga

Discover Gentle Chair Yoga with Diane Bradley on Thursdays, 10 am at Vaucluse Bowling Club & Community Facility! Improve flexibility & relax.

📅 When: Term 2 (Thursday 13 August - Thursday 1 October)

🕒 Time: 10am – 11am

📍Where: Vaucluse Bowling Club & Community Facility, 80-82 New South Head Road, Vaucluse

💲Cost: Price varies depending on week of enrolment ($17 class)

*Excludes booking fee.

Experience the soothing benefits of Chair Yoga, a gentle practice designed to enhance flexibility, strength, and relaxation. This class adapts traditional yoga poses using a chair, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility.

No equipment is required, just bring a water bottle and a towel!

Why try Chair Yoga?

• Improve flexibility and joint mobility

• Reduce stress and promote relaxation

• Strengthen muscles gently and safely

• Enhance breathing and mental clarity

• Connect with a supportive community

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.