Woollahra Life! - Chair Yoga
Description
Discover Gentle Chair Yoga with Diane Bradley on Thursdays, 10 am at Vaucluse Bowling Club & Community Facility! Improve flexibility & relax.
📅 When: Term 2 (Thursday 13 August - Thursday 1 October)
🕒 Time: 10am – 11am
📍Where: Vaucluse Bowling Club & Community Facility, 80-82 New South Head Road, Vaucluse
💲Cost: Price varies depending on week of enrolment ($17 class)
*Excludes booking fee.
Experience the soothing benefits of Chair Yoga, a gentle practice designed to enhance flexibility, strength, and relaxation. This class adapts traditional yoga poses using a chair, making it accessible for all ages and abilities, especially those who prefer a seated practice or have limited mobility.
No equipment is required, just bring a water bottle and a towel!
Why try Chair Yoga?
Improve flexibility and joint mobility
Reduce stress and promote relaxation
Strengthen muscles gently and safely
Enhance breathing and mental clarity
Connect with a supportive community
Woollahra Life! invites you to explore wellness in a friendly and accessible environment.
Spaces are limited, so don’t miss out! Register today to secure your spot.
For more information, contact Llanos Perez on 1300 882 962.
This is a Woollahra Municipal Council program facilitated by Holdsworth.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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