Work Well with Mental Wellness – Workshop & Networking

Mental wellness isn’t just about “feeling better” — it’s about learning the tools to perform better, recover faster, and show up stronger in both business and life. In today’s high-pressure environment, the ability to stay calm, focused, and resilient is as valuable as any professional skill.

In this practical and engaging session, you’ll explore how hope functions as a powerful driver in the brain and body — helping you go from exhausted to energised, and from stressed to steady. You’ll learn how to harness resilience, sharpen focus, and approach challenges with clarity rather than overwhelm.

Leading this workshop are two remarkable voices in performance and wellbeing:

• Matt Caruana — once a paraplegic teenager, now a Paralympian-in-training and motivational speaker, Matt brings lived experience of transforming adversity into action and hope into fuel.

• Keith Saggers — leadership coach trusted by Olympians, CEOs and world-class teams, Keith brings evidence-based tools to unlock focus, calmness, and best-self performance.

In just one hour, you’ll take away:

• Practical strategies to convert stress into strength.

• How to retain calmness in high-stakes moments.

• Why hope is more than a feeling — it’s a mental wellness system that works.

This isn’t another “feel good” talk. It’s training for the mind — designed to help small business owners, leaders, and professionals work well, live well, and build resilience that lasts.