Working with Wellness - Ayr & Home Hill
Description
In this 2 hour workshop you will learn practical hints and hacks that you can implement immediately to improve your health and well-being.
- Wellness hacks for a happier life
- Recognising and managing stress
- Mindfulness strategies
- Organisational hints and tips for busy working women
- Understanding Burnout
This is an interactive and fun workshop, held in a relaxing and calming setting giving you a chance to 'Work on your Wellness' and reassess your Wellbeing.
Reviews from previous participants can be read here: Workshop Reviews
See all of Krissy's work here: Krissy's work
Krissy is Author of the new book; Broken to Unbreakable, 12 Steps to an Unbreakable Mind, Body & Spirit.
Broken to Unbreakable has been nominated for Australian Business Book of the Year in Health and Well-being, Personal Development and Audio-book.
The book is available in Paperback, eBook and Audiobook.
Krissy is Founder of Mindful Mums Queensland and a Wellness Coach
Krissy shares helpful and easy to implement information in a fun and engaging way.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
